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FAQ

Frequently Asked Questions

What’s the food like? Any Sri Lankan specialties?

Oh, it’s a treat! Think healthy, hearty dishes with a Sri Lankan twist—fragrant rice and curry loaded with spices like cinnamon and cardamom (Sri Lanka’s spice game is world-famous). Seafood fans will love fresh prawns or tuna, grilled or cooked in creamy coconut milk. You’ll also get vibrant tropical fruits—juicy papaya, king coconuts, tangy passion fruit—plus local greens like gotu kola(Leaves salad) in veggie dishes. Bold, authentic flavors to keep you fueled and grinning!

Can I stay on after the retreat week?

Absolutely! If you’re hooked on Sri Lanka’s beaches and vibes, we can help you stick around. Fancy spotting wild elephants in Udawalawe or taking a scenic train ride through Ella’s tea hills? Just say the word, and we’ll sort it out.

Do I have to stick to the schedule, or can I go off-script?

Your retreat, your call! Surf lessons, kayaking through mangroves, or group workouts are all up for grabs—but totally optional. Feel like chilling poolside with a book instead of hiking? Do it. We’ll tweak everything to match your pace.

What’s the deal with Sri Lankan surfing? Is it beginner-friendly?

Sri Lanka’s a surf haven! The southern coast—think Weligama or Mirissa—has mellow waves perfect for
newbies, while Arugam Bay ups the ante for pros. Our local instructors will have you riding waves in no time—warm water and chill vibes included.

Are flights part of the package?

Nope, since you’re all coming from different corners of the globe, flights to Sri Lanka are on you. But once you touch down, we’ve got the rest covered.

What’s the minimum age to join?

Gotta be 18 or older—this retreat’s built for adults ready to unwind and soak it all in.

Can I enjoy a drink or two? What about going out for one?

For sure! A cold beer or glass of wine is fair game—relaxation’s key here. We even host a beach party with Sri Lankan flair, featuring arrack (a punchy coconut spirit) or toddy (fermented palm sap). Want to hit a local bar or beach shack mid-week? Go for it—we’ll point you to the best spots.

Will I get to experience Sri Lankan culture?

Oh, you’re in for a treat! Sri Lanka’s got this incredible mix of Buddhist, Hindu, Muslim, and colonial vibes. You might catch Kandyan dancers in wild costumes or drummers at a local festival. We’ll sneak in a hopper-making class (those crispy pancakes are a must) or a temple visit to feel the island’s soul.

Driving in Sri Lanka—left or right side?

They stick to the left here, like in the UK. Roads are lively—tuk-tuks, cows, and honking galore (it’s more a hello than a hassle). If you’re driving, bring an International Driving Permit or grab a temp one from the Automobile Association of Ceylon—though most folks just enjoy the ride with us or a tuk-tuk instead!

Are there any cultural customs I should know about?

Yep, a few handy tips! Greet folks with “Ayubowan” (long life to you) and a slight bow or clasped hands—it’s the Sri Lankan way. Temples mean modest dress (cover shoulders and knees) and no shoes inside. Keep public PDA subtle, and don’t point with your feet—it’s a no-no here.

What activities can I expect beyond fitness sessions?

Tons! Surf world-class waves (beginners welcome), kayak rivers surrounded by mangroves and wildlife, hike lush hills, or explore ancient temples. Beach vibes are always on tap too—Sri Lanka’s got it all.

Can I try kayaking? What’s it like here?

You bet! Kayaking’s unreal—glide along the Madu Ganga, past wooden fishing boats and under green canopies. Monkeys and monitor lizards might pop up to say hi. It’s serene yet adventurous, and we’ll hook you up with gear and guides.

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+94 78 416 2429

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Our retreats include accommodation in stunning villas, healthy bespoke meals, and daily fitness activities such as functional fitness sessions, yoga, surfing, paddleboarding, and more.

Ceylon Active Escapes is a subsidiary of Ceylon Functional Fitness, pioneering the concept of active escapes in Sri Lanka.


50/14, SIR JAMES PEIRIS MAWATHA
COLOMBO 00200
SRI LANKA


T. +94 77 118 2429E. [email protected]