Arrival: Land in Sri Lanka and transfer to Ahangama (approx. 2.5-hour drive)
Welcome: Light cocktails and drinks on arrival, meet and greet
Check-in: Settle into accommodations at PALM
Relaxation: Unwind by the pool, optional massage, ice bath, or sauna at a nearby recovery centre
Dinner: Welcome dinner and cocktail party with gift hampers and informational packets.
DAY 02
Immersive Wellness in Ahangama
Morning: Coffee and fresh fruits at PALM Café; Morning workout with Andy at PALM CF Box Breakfast at PALM (customizable options: fresh fruits, smoothie bowls, eggs, Sri Lankan dishes)
Afternoon: Chill by the pool or explore Ahangama town; Lunch at Hotel De Uncles Surfing at Kabalana Beach (1.5–2 hours with a local coach) Kasun’s Place
Evening: Dinner on the beach at Kasun’s Place Bonfire and BBQ night
DAY 03
Beach Walk, Stilt Fishing & Sri Lankan Fusion Night
Morning: Coffee and fresh fruits at PALM Café Morning jog/walk/run on the beach followed by a light mobility session post run. Breakfast at PALM
Afternoon: Chill by the pool or explore Ahangama town; Lunch at Hotel De Uncles; Depart for Koggala for stilt fishing; Stilt fishing experience near PALM
Evening: Sri Lankan Fusion Night Dinner at PALM Board games and social night at a private beach setup at PALM
DAY 04
Kayaking & Yoga
Morning: Coffee and fresh fruits at PALM Café; Depart for Weligama for kayaking; Kayaking session at Borderlands Weligama or Pearl Divers
Afternoon: Lunch at the same location; Free time (relax at the villa, massage, ice bath, or sauna); Sauna at Ember and Ice; Yoga (Breathwork & Yin Yoga) at PALM
Evening: Sri Lankan Fusion Dinner at PALM Board games and evening social at a private beach setup
DAY 05
Padel & Luxury Dining
Morning: Coffee and fresh fruits at PALM Café; Beach Fitness session; Breakfast at PALM; Chill by the pool or explore Ahangama town
Afternoon: Padel at Tropical Padel; Lunch at a nearby restaurant
Evening: Luxury dinner & sunset views at PALM Bonfire & Connection Circle at a private beach setup at PALM
DAY 06
Departure to Colombo & City Exploration
Morning: Optional Run and Mobility Session; Breakfast and check-out; Transfer to Colombo (approx. 2.5-hour drive)
Afternoon: Check-in at Colombo Marriott and light lunch; Lunch at CCC Food Court or Marriott; Pool relaxation, temple visit, CFCY Box visit, or shopping at OGF Mall; CF Session at the Box
Evening: Dinner & drinks at Park Street
DAY 07
Final Day & Departure
Morning: Morning workout at CFCY; Breakfast at Marriott; Packing & leisure time
Afternoon: Check-out & light lunch; Transfer to the airport for departure
Ceylon Active Escapes is a subsidiary of Ceylon Functional Fitness, pioneering the concept of active escapes in Sri Lanka.
50/14, SIR JAMES PEIRIS MAWATHA
COLOMBO 00200
SRI LANKA
